![]() You get a blank canvas on which to work, and you can have multiple text files open in their own tabs.Īs with any text editor, you can either open an existing file or create one. Notepad++ is like a lot of editors out there, regardless of the operating system on which they run. ![]() When it’s done, the installation process adds an icon to the Start menu and (optionally) to your desktop. On Windows, installation is point and click. If use Linux and want to give the editor a try, you can install a version from the Snap store. You can either download an installer from the Notepad++ website or get an unofficial fork of the editor from the Microsoft Store within Windows. This article looks at Notepad++ from the perspective of how someone like me might use it. Note: In the next several hundred words, I won’t be looking at all of the features of the editor or its features for coders. Let’s take a quick look at working with Notepad++. I do, mainly using it to take notes, to write drafts, to maintain my weekly timesheet, to plan my work, and as a scratchpad. While billed as a source code editor, even non techies will find Notepad++ useful. It’s a powerful, flexible open source editor, that’s kind of like Windows Notepad on all sorts of digital performance enhancers. Which, for as long as I can remember, has been Notepad++. That includes my text editor of choice on Windows. In that situation, I try to use as much open source software as I can, even on closed platforms. Windows and MacOS don’t factor into my civilian life in any way.īut at several of the Day Job TMs I’ve held over the decades, I’ve had to use Windows on company-issued computers. I’m a Linux user, and have been since late 1999/early 2000. Working in Plain Text with Notepad++ The Plain Text Project ![]()
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Tcpip\Parameters: 192.168.1.254įF ProfilePath: C:\Documents and Settings\steve\Application Data\Mozilla\Firefox\Profiles\faultįF NetworkProxy: "no_proxies_on", "*.local"įF Plugin: - C:\WINDOWS\system32\Macromed\Flash\NPSWF32_14_0_0_125.dll ()įF Plugin: - C:\WINDOWS\system32\Adobe\Director\np32dsw.dll (Adobe Systems, Inc.)įF Plugin: - C:\Program Files\iTunes\Mozilla Plugins\npitunes.dll ()įF Plugin: - C:\Program Files\Canon\Easy-PhotoPrint EX\NPEZFFPI.DLL (CANON INC.)įF Plugin: Browser Plugin,version=1.0.0 - C:\Program Files\DivX\DivX Plus Web Player\npdivx32.dll (DivX, LLC)įF Plugin: VOD Helper,version=1.0.0 - C:\Program Files\DivX\DivX OVS Helper\npovshelper.dll (DivX, LLC.)įF Plugin: - C:\Program Files\Google\Google Earth\plugin\npgeplugin.dll (Google)įF Plugin: - C:\Program Files\Java\jre7\bin\dtplugin\npDeployJava1.dll (Oracle Corporation)įF Plugin: - C:\Program Files\Java\jre7\bin\new_plugin\npjp2.dll No FileįF Plugin: - C:\Program Files\Java\jre7\bin\plugin2\npjp2.dll (Oracle Corporation)įF Plugin: - C:\Program Files\Microsoft Silverlight\4.0\npctrl.dll ( Microsoft Corporation)įF Plugin: - C:\WINDOWS\Microsoft.NET\Framework\v3.5\Windows Presentation Foundation\NPWPF.dll (Microsoft Corporation)įF Plugin: - C:\Program Files\Winamp Detect\npwachk.dll (Nullsoft, Inc.Popular freeware categories Misc. Winsock: Catalog5 04 C:\Program Files\Bonjour\mdnsNSP.dll (Apple Inc.) SearchScopes: HKCU - C:\Program Files\SUPERAntiSpyware\SASSEH.DLL () HKCU\Software\Microsoft\Internet Explorer\Main,Search Page = HKCU\Software\Microsoft\Internet Explorer\Main,Start Page = Winlogon\Notify\!SASWinLogon: C:\Program Files\SUPERAntiSpyware\SASWINLO.DLL () HKLM\.\Run: => C:\Program Files\QuickTime\qttask.exe (Apple Inc.) HKLM\.\Run: => C:\Program Files\Common Files\Adobe\ARM\1.0\AdobeARM.exe (Adobe Systems Incorporated) HKLM\.\Run: => C:\WINDOWS\SM1BG.EXE (Cypress Semiconductor) HKLM\.\Run: => C:\Program Files\Canon\Canon IJ Network Scan Utility\CNMNSUT.exe (CANON INC.) HKLM\.\Run: => C:\Program Files\Canon\SolutionMenu\CNSLMAIN.exe (CANON INC.) HKLM\.\Run: => C:\Program Files\Canon\MyPrinter\BJMyPrt.exe (CANON INC.) HKLM\.\Run: => C:\Program Files\Common Files\AOL\1287953590\ee\AOLSoftware.exe (AOL Inc.) 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C:\Program Files\Common Files\Apple\Mobile Device Support\AppleMobileDeviceService.exe The only official download link for FRST:ĭownload link from any site other than Bleeping Computer is unpermitted or outdated. ![]() Platform: Microsoft Windows XP Home Edition Service Pack 3 (X86) OS Language: English (United States) Running from C:\Documents and Settings\steve\My Documents\Downloads Scan result of Farbar Recovery Scan Tool (FRST) (x86) Version:29-06-2014 ![]() ![]() ![]() Continued abuse of our services will cause your IP address to be blocked indefinitely. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. Be the best by showing the longest distance you can go with your cat beyond your limits Its time for you to be the star. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.It is a silver coloured metal robot and has a round head with conical ears on top. It likes to spend most of its time sleeping and sunbathing on the glass roof of a machinery building. ![]() Using a badly configured (or badly written) browser add-on for blocking content The Cat is an agile fast running feline type of robot that is easily scared.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does.Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. If you are using Maxthon or Brave as a browser, or have installed the Ghostery add-on, you should know that these programs send extra traffic to our servers for every page on the site that you browse.The most common causes of this issue are: It's worth a look, especially if you're searching for something light and endearing to idle away a rainy afternoon.Your IP address has been temporarily blocked due to a large number of HTTP requests. You can get it for $10 DRM free, and I'm sure it goes on sale pretty often. ![]() The puzzles aren't terribly hard - I would say they're mostly just challenging enough - and the game includes a fun little hint system, too, which I found helpful on more than one occasion. It took me about 6 hours to complete, and since I'm not great at puzzles, I wasn't quick about it. The music is really quirky and cool, too, and it adds to the atmosphere of a decaying town full of robots. Each character is memorable, and that's particularly impressive, since there's no dialog. Every character in the game is animated with tons of personality. The environmental illustrations do not skimp on the details. Settings and atmosphere tend to be the bread and butter for adventure games like this, and the world that's been drawn for Machinarium is seriously wonderful. Immerse yourself in the bizarre art style and the surreal world of Cat Museum, a 2D side-scrolling puzzle-adventure game. I initially bought the game because the art really intrigued me, and throughout the whole game, the art never stopped being impressive. I played the whole thing in one sitting, and it was great! Lately, I've had an urge to play through some of my adventure games, so I started today with this one. I've played it a bit in the past, but never got very far. I've had Machinarium for a long time, tucked in among my very big library of point-and-click adventure games. ![]() ![]() ![]() The Plumbtile Price Matching Service only covers prices charged on new products. ![]() While we will take the costs of shipping, taxes and import duties into consideration and do our best to work around these costs, shipping, taxes and import duties are not covered by our Price Matching Service. Plumbtile reserves the right to limit the number of items it allows in a specific Price Matching request. Īll requests for the Plumbtile Price Matching Service must be submitted BEFORE you make your purchase. To notify us of a lower price found elsewhere, please complete the Plumbtile Price Matching Request Form or email. Unfortunately we can not meet the price of a last-ditch blow-out sale due to bankrupt closeouts and discontinuation of product lines but we can provide infinitely stronger service in the long run! Your contact information including name, email, contact phone number and region. This might include the URL of the specific product on their website, a faxed quote or an original copy of a printed advertisement. This is to ensure that the items are exactly the same. To provide the Plumbtile Price Match Service, we need to know more about what our competitor is offering: We promise to do our best to meet or beat any website offering the same products at a lower price - offering you a better value on your purchase, including our first class service. Whilst we do our best to ensure that we are offering the best pricing once in a while our competitors may offer the same product at a lower price. hansgrohe 1850181, iBox Plus with Service Stops, Upgrade 4-Inch Required 01850181 Rough, 3/4-Inch hansgrohe Ecostat Modern 2-Handle 7-Inch Wide Shower Valve Only with Diverter in Chrome, 04447000 Pressure Balance Trim, 5.51 x 7.75 x 10. Plumbtile takes pride in offering the best value on bath, shower, kitchen, tile and other home improvement products at the most competitive prices. ![]() Plumbtile Price Matching Policy Plumbtile appreciates your business and will go the extra mile to get it! A concealed element adapted to the installation of various types of concealed mixers, standard and thermostatic mixers, as well as. ![]() ![]() ![]() Onyema said “the appointment of Dr Umaru Kwairanga as the Group’s new Chairman is a positive step in the Group’s journey to delivering value to shareholders. Group Managing Director/Chief Executive Officer, NGX Group, Oscar N. He is currently a Council member of the Institute of Directors of Nigeria, and an active director of multiple listed and unlisted companies. He served previously as a Council Member of the then Nigerian Stock Exchange and as member of the Board of Directors of NGX Group. Kwairanga, a thoroughbred capital market professional with excellent corporate governance pedigree, has 30 years of cognate experience in banking, pensions, manufacturing and commercial sectors. Read also: Geregu Power lists on NGX Main Board I would like to thank our erstwhile Chairman, Abimbola Ogunbanjo and our outgoing Acting Chairman, Mr Apollos Ikpobe for their outstanding and diligent service to the Company, and I promise to continue to deliver in line with their set standard of execution and delivery.” I appreciate the Board for the confidence in my abilities to deliver on our mandate for the shareholders of NGX Group. “I am very excited to lead the execution of our corporate strategy and deliver world-class governance to the Group. In his acceptance speech, Kwairanga resolved to work assiduously with his colleagues on the Board to immediately stabilise relationships with all key stakeholders and set the Group on the path to a brighter future. Oluwole Adeosun, a Non-Executive Director of NGX Group and current President of the Chartered Institute of Stockbrokers (CIS) to fill this position. In keeping with good governance ethos, and to ensure continuity as well as institute an orderly succession plan for The Group, the Board also created the position of Vice Chairman and appointed Mr. View source version on businesswire.The appointment of an acting chairman was done to ensure governance continues and allows for wider consultations before the appointment of a substantive successor to the erstwhile Chairman, Otunba Abimbola Ogunbanjo, who announced his retirement at the 61st Annual General Meeting of the Group. Serving more than 1 million users from over 25,000 customers around the world, we empower transformational leaders with technology, insights and confidence to drive greater impact and lead with purpose. "The integration with Diligent will allow our mutual customers to enter into board meetings with the tools needed to drive strategic insights and impactful actions."Īccess Diligent’s best-in-class governance software within Microsoft Teams here.ĭiligent is the global leader in modern governance, providing SaaS solutions across governance, risk, compliance and ESG. "In today’s increasingly complex and fast-paced business landscape, it’s crucial for leaders to connect securely and efficiently and have access to the information they need, when they need it," said Uriel Rootshtain, Director Field and Partner, Modern Work at Microsoft. Through the Diligent Boards and Teams integration, customers can: Diligent Boards’ integration with Microsoft Teams makes Diligent’s board leadership software more accessible than ever, driving more effective, collaborative and secure board meetings. "Boards and executives need secure solutions to improve collaboration, workflows and communication within virtual meetings, all while driving better decision-making with curated data and intelligence. "The pandemic has triggered a global shift in the way we work, and many organizations have permanently transitioned to virtual or hybrid working models," said Ricardo Moreno, Senior Vice President, Worldwide Partnerships at Diligent. Customers can now use Diligent’s board governance software while using Teams, driving better decision-making by providing organizations with a secure way to access critical governance intelligence and meeting resources. NEW YORK, January 20, 2022-( BUSINESS WIRE)- Diligent, a global leader in modern governance providing SaaS solutions across governance, risk, compliance and ESG, today announces the integration of Diligent Boards with Microsoft Teams. Organizations can now leverage Diligent’s leading governance software to drive secure collaboration, strategic insights and better decision-making in Teams ![]() ![]() ![]() My choice would be the 2TB 5400rpm, with active management of your. If price is truly no issue, you can get SSDs as big as 4TB for that slot, but then you are talking a metric fuck ton of money :D. ![]() Free Delivery and Free Returns with a 100 Money Back Guarantee. If speed is what you want, large SSDs to fit that slot are going to run from 100-115 for a decent. For optimal performance please use a certified Acer power adapter or USB Power Delivery device. Buy Acer Predator Helios 300 PH315-51-XXXX Laptop Compatible RAM & SSD Upgrades. Mighty AMD Ryzen 7 CPU Roomy 1TB SSD Solid 1080p gaming performance Colorful keyboard backlighting. DC-in: requires power adapter or power source providing 65W at 20 V. Acer Predator Helios 300 (2022, PH315-54-760S). Achieved via LCD Overdrive.ģ Delivers up to 3 A at 5 V DC for USB charging. Crucial Memory and SSD upgrades - 100 Compatibility Guaranteed for Acer Predator Helios 300 PH315-54-731M - FREE US Delivery. All models subject to availability.Ģ Non-native response time. You can either purchase a new RAM module, or you can use an external drive to store your. and other countries.ġ Specifications may vary depending on model and/or region. There are a few ways to upgrade ram on an Acer Predator Helios 300. © 2022 NVIDIA, the NVIDIA logo, and Advanced Optimus, Ampere Architecture, DLSS, GeForce RTX, G-SYNC, and Max-Q Technologies are trademarks and/or registered trademarks of NVIDIA Corporation in the U.S. Other names and brands may be claimed as the property of others. Intel, the Intel logo, and other Intel marks are trademarks of Intel Corporation or its subsidiaries. type-DDR3 or DDR4 (older and newer generation) Frequency-3200mhz (higher means faster,more fps but maximum is limited by your CPU) Timing-CL16 (Lower the timing is, smaller the latency of ram is, theofore you get more fps) Slot,shape of connector- SO-DIMM and less common DIMM (refer to your laptop manual) SSD. No product or component can be absolutely secure. Performance varies depending on system configuration. Intel ® technologies’ features and benefits depend on system configuration and may require enabled hardware, software or service activation. in the United States and other countries. The terms HDMI and HDMI High-Definition Multimedia Interface, and the HDMI Logo are trademarks or registered trademarks of HDMI Licensing Administrator, Inc. Damages to your product arising from cryptocurrency mining or related activities are excluded from your product’s warranty. ![]() You can either purchase a new RAM module, or you can use an external drive to store your operating system and other important files, and then install the new RAM module on the Predator Helios 300. capabilities: (a) laptop PC: Acer Predator Helios 300 (G3-57177QK), 15.6 Full HD IPS, Intel i7 CPU, 16 GB DDR4 RAM, 256 GB SSD, GeForce GTX 1060-6 GB. This product is not designed for cryptocurrency mining uses. There are a few ways to upgrade ram on an Acer Predator Helios 300. ![]() ![]() ![]() In addition, studies have shown that your body continues to burn calories many hours after a weight-training workout, compared with aerobic exercise ( 15). Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day ( 14). ![]() In this study, that increase was equivalent to burning an additional 125 calories per day ( 13).Īnother study found that 24 weeks of weight training led to a 9% increase in metabolic rate among men, which equated to burning approximately 140 more calories per day. One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. Weight training is a popular choice for people looking to lose weight.Ī 155-pound (70-kg) person burns roughly 108 calories per 30 minutes of weight training ( 5).Īlso, weight training can help you build strength and promote muscle growth, which can raise your resting metabolic rate (RMR), or how many calories your body burns at rest ( 12). Also, many treadmills have built-in cushioning, which may be easier on your joints. If you find jogging or running outdoors hard on your joints, try running on softer surfaces like grass. To get started, aim to jog for 20–30 minutes 3–4 times per week. This type of fat wraps around your internal organs and has links to various chronic diseases like heart disease and diabetes ( 7, 8, 9).īoth jogging and running are great exercises that can be done anywhere and are easy to incorporate into your weekly routine. What’s more, studies have found that jogging and running can help burn visceral fat, commonly known as belly fat. ![]() Harvard Health estimates that a 155-pound (70-kg) person burns approximately 288 calories per 30 minutes of jogging at a 5 mph (8 km/h) pace or 360 calories per 30 minutes of running at a 6 mph (9.7-km/h) pace ( 5). Jogging and running are great exercises to help you lose weight.Īlthough they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a running pace is faster than 6 mph (9.7 km/h). ![]() ![]() If you're really good you can even post your best times on the high score boards to compare against other players around the world.Įat your way through time in Tasty Planet: Back for Seconds. After completing the main game you'll unlock a ton of bonus levels that provide additional challenge. A complete 2-player cooperative game is also included so you'll be able to play the entire game with a friend. Plus vous mangez, plus vous obtenez plus dinfos. Après être gavées par votre propriétaire, vous échapper dans locéan et commence à manger tout ce que vous rencontrez. Levels can span vastly different object sizes in one level you'll grow all the way from the size of an amoeba to the size of a galaxy. Tasty Blue 1.0 Dingo Games - 15MB - Shareware - Incarnez un petit poisson de rouge avec un appétit insatiable. Mice, cats, Tyrannosaurus Rex, mummies, gladiators, and flying saucers are just a few of the hundreds of objects available for consumption. Each time period features a unique set of objects for you to eat. dinosaurs), Ancient Egypt, Ancient Rome, Feudal Japan, and the distant future. Playing as the goo, you'll eat your way through six different time periods: modern, Late Cretaceous (i.e. The story begins with the goo eating a time machine, causing him to be sent back in time. The more it eats, the bigger it gets! Soon you'll be able to eat the entire planet! Description: DriverEasy Professional 5.6.13 Serial Key is an application that you can use to locate missing drivers and download them on your computer. Tasty Planet: Back for Seconds APK v1.7.7.Control a tiny ball of grey goo with the ability to eat anything smaller than itself. As a result, as you progress through this idle game, you will have more opportunities to explore other regions. As Goo progresses to the present and future, the game will continue to give the mission to devour. During the feudal period, however, you will see the formation of a lively village. ![]() Dinosaurs and other weird creatures can be encountered in the old world. The algorithm will create six distinct time eras for you to explore. Players must broaden their field of view and control their hands more flexibly in this idle mission. You won’t need the map’s assistance, and everything in this game is completely random. The tour through Tasty Planet will assist gamers in fast returning to their country. Players must rely on the process of moving, eating, and growing up to meet the criteria of this game. When you have consumed a great number of items, you will get larger, and the time will be converted. Everything in the environment, from microscopic to gigantic objects, appears to be edible. A small gray ball will represent Goo, and the player will move his finger over the screen to direct Goo to the location of the meal. Furthermore, players have the ability to travel across time and return to previously unknown times. Goo’s worlds will be regularly replaced in order to maintain a sense of novelty. Tasty Planet develops the story with special information and stunning pictures. When you buy it and wait for the installation to finish, this fantastic entertainment will appear on 64-bit machines. ![]() The game will be displayed on the device’s full screen for devices with an obstructing camera, the system will round those cuts. The player’s main activity will be moving and ingesting things they see. The plot will be created around interesting circumstances you come across along the route. Players will take on the character of Goo and complete adult chores in order to fast return to their habitat. Unfortunately, Goo has swallowed a time machine, which transports Goo to a different period and provides an opportunity to explore. Tasty Planet is Goo’s thrilling adventure when he gains the capacity to devour everything in the world. ![]() ![]() ![]() ![]() Priority chose not to invest in upgrading AccountEdge’s code to be compatible with the new 64-bit requirements, leaving some of their customers scrambling. Just shy of two years ago, the company alerted users that the Catalina OS would not support 32-bit applications. Apple has supported 64-bit applications for about the last 10 years. This shift isn’t entirely out of left field. Starting with Catalina, Apple now requires all programs that run on their OS to be 64-bit and will no longer support any 32-bit applications. The problem resides within AccountEdge’s code, which is more than 30 years old, according to Apple Insider. Given how important it is to keep up with operating system updates, why would AccountEdge stop supporting the latest and greatest Mac OS? Catalina Update is a ‘Bit’ Too Modern for Some Older Software If your company inadvertently exposes customer data due to outdated software or operating systems, the consequences may be similarly significant. The result? More than 143 million Americans had their personal information like Social Security numbers, addresses, and birth dates publicly exposed.Įquifax agreed to pay $700 million as part of the settlement related to the breach. The hackers moved through Equifax’s systems for more than two months before they were discovered in late July. In 2017, attackers targeted Equifax, a consumer credit reporting agency, by successfully finding a vulnerability within the company’s dispute portal. Here’s an example that affected millions of people: ![]() ![]() It can be frustrating waiting for your tech to bring itself up to date when you have other important business to attend to, but remember: While some software updates correct minor issues, often updates repair critical security gaps that could put your organization at risk. Once the system update is complete, you may find that any software you have now needs to be updated as well. When a major operating system like Windows or Mac has an update, you’ll probably need to plan for some downtime. While these updates can sometimes seem like a hassle, they’re often important for ensuring stability and security. No matter what kind of tech your business runs on, you’re likely familiar with periodic notifications alerting you that it’s time to update your OS or software because the developer has made enhancements, corrected bugs, fixed vulnerabilities, or other issues. Now AccountEdge customers on Mac OS must weigh the risks of their suggested workarounds against the costs and benefits of adopting a new accounting package. That’s what happened recently to Mac-based companies relying on AccountEdge, whose parent company, Priority Software, announced earlier this year that their on-premise solution would not be compatible with Mac OS Catalina or any future Mac operating systems. But what happens when critical software - for instance, your accounting system - doesn’t keep up with the times? One of the first lines of defense for keeping your data safe is ensuring that the operating system you’re running is up to date. Sensitive company data must be kept secure from prying eyes while remaining readily accessible to those who need it. As businesses of all sizes around the globe adopt new solutions to make day-to-day operations easier, security remains crucial. Technology and software play integral roles in modern businesses, especially for core operational processes like accounting. ![]() ![]() Gaining weight-especially as muscle-sounds easy enough. ![]() This is a popular "sweet spot," both calorically and in terms of macronutrients, for healthy, sustainable weight loss. If you know that you're ready to lose a few pounds and you have some experience counting calories or tracking macros, select "lose weight." This will give you a target that is usually 200-700 calories below maintenance, depending on your activity level, and a 40/40/20 macronutrient breakdown of carbs, protein, and fats. Many nutritionists say before you start cutting or adding calories or tweaking your macros, you should spend some time at maintenance level and get more comfortable with tracking your foods and portion sizes. WHICH GOAL AND ACTIVITY LEVEL SHOULD I CHOOSE? MAINTAIN CURRENT WEIGHTįirst time tracking macros? Or not sure which goal is right for you? Then start with "maintenance." In theory, this is where you will eat the same number of calories that you burn and maintain your current weight. And if you'd like to use the calculator to determine your targets for the macros of your choice-say, you're starting a ketogenic diet and want to know how many grams of fats make up 80 percent of your calories-click Customize My Macros to dial in your personalized numbers! You can find in-depth explanations of our preferred macros for each goal below. If you're wondering if this approach is right for you, trainer and health coach Sohee Lee provides guidance in her article, "To Macro or Not: Should You Track Your Macro Intake?" If you know you're ready to know your macros, the macro calculator below can help you determine your daily targets for three goals: As long as you come close to your numbers (how close remains a subject of debate), you have a lot of flexibility on what foods you can use to get there. ![]() ![]() Also known as "flexible dieting," it turns old-school, calorie-based dieting on its head by focusing instead on the amount of protein, carbohydrates, and fats making up those calories. In recent years, a dietary approach called IIFYM, or "if it fits your macros," has taken the fitness world by storm. Calories | Macronutrients | Lean Body Mass | Basal Metabolic Rate ![]() |
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